Calorie maintenance level calculator bodybuilding
Fill out the fields below to get a customized daily calorie and macro prescription based on your goals and how you like to eat. What is your goal.
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Calorie Protein Calculator.
. You can use this as a bulking calculator ie. The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. Other than lifting intensely at the gym on.
Once youve finished click Send. This calculator can also provide some simple guidelines for gaining or. If youre an average guy Moderately daily Activity Moderate exercise 3-5 days a week youd add half your BMR bringing your.
The calculator above will figure out your Basal Metabolic Rate BMR using the Harris-Benedict Equation which is a widely accepted equation. Maintenance No weight loss or gain eat. You can use the macro calculator to calculate and tweak your protein fat and carbohydrate macronutrients.
Calorie Protein Calculator. 5 day split usually 10 sets per muscle group 4-6 and 8-10 reps per muscle usually spend an hour in the gym. Your Estimated Daily Calorie Maintenance Level Is.
Fat Loss Improve body composition and health. Calculated using the revised Harris Benedict formula. What is your goal.
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